Not a bad month by any means. Considering I was on a boat for the majority of the first three weeks. The mileage this month has been kept high by commuting and the
Coast Road Epic 130 mile ride. However, for those reasons and the relatively small number of races that I've done this month, the average speed and HR are somewhat lower than previous months.
However, the few races that I have done in August have been a success, most importantly my win on Wednesday, which takes me up to Second Cat. for the remainder of the season and next year.
Probably the last Road Race of the season on Sunday, then it's time to bring out the mountain bike and start the hill climb season on the road.
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