BIG IT UP! The 25mm Tyre Takeover! BMC Racing, Team Blanco, FDJ, Omega Pharma, Orica-Greenedge, Argos Shimano, Sky: just some of the teams that were running 25mm tyres this ye... Read more
Hints and Tips: Training With Rollers: Session Plans Rollers are a superb training tool; a few weeks ago I reviewed the Tacx Antares Rollers , a set that have become famous for their great valu...
Training: The Advantages of Training With GPS A month or so ago I posted a review of the rather excellent Garmin Edge 510 (Link) , in which I mentioned further posts that I would be writ...
Hints and Tips: Maintenance: Puncture Repair / Prevention There aren't many things more frustrating or demoralising when you're out on a bike ride, than realising that you have a puncture. T...
Nutrition Plan: Middle and Long Distance Sportive Events In March I wrote a post on Race Nutrition Strategy ; the basic message of the post was fuel up before the race, take solid food on during th...
Hints and Tips: Maintenance: Bike Cleaning Routine Cleaning your bike can be a bit of a chore, and it can take up precious time. Here is a little 10 step routine that I use to try and make th...
Hints and Tips: Maintenance: Choosing Your Chainlube There are a lot of different chain lubes out there; wet lube, dry lube, wax... the list goes on. In this post I look at four different lubes...
Hints and Tips: Muscle Preparation and Recovery Most of us don't have a personal masseuse following us around to get our leg muscles in tip top condition again after a hard ride, or ge...
Hints and Tips: Saddle Sore - Prevention and Cure Saddle sores are an unfortunate result of riding for some people, from novices to experienced professionals. At best they are uncomfortable,...
Hints and Tips: Turbo Workouts Despite my post on Hints and Tips: Wet Weather Riding , sometimes enough is enough and the turbo (a.k.a. weapon of boredom) has to come out ...
Hints and Tips: A Beginners Guide to UK Road Racing In 2012, I made the transition from trails to tarmac for racing; signing for the Wightlink Race Team. I had a good 2012 Season ; achievi...