Nutrition: Recipe: Easy, Energy-Filled Anzac Biscuits

The ANZACs are the Australian and New Zealand army corps, who fought in World War 1 at Gallipoli. These biscuits were sent to them as a way ...

Nutrition: Energy Bar Comparison Results

At the start of this year, I was lucky enough to have accumulated a wide variety of energy bars and gels from various competitions and trial...

Nutrition: Cycling Puddings

Puddings are a treat, right? Well we all need a bit of a treat sometimes, and sometimes those treats can actually do us and our cycling good...

Recipe: Homemade Recovery Shakes

Home-Made Recovery Drink 1 Pint of Milk 1 Ripe Banana 2 Tablespoons of Honey 1/2 Cup of Fine Porridge Oats 1 Dollop of Greek Style Yoghurt (...

Recipe: High Energy Flapjacks

200g Butter 100g Brown Sugar Golden Syrup Black Treacle 300g Porridge Oats 100g Raisins 75g Soft-dried Figs 50g Soft-dried Apricots 1. Set o...

Nutrition: "Recovery" Brownies

When you finish a long ride or a race sometimes you need a bit of a treat to get the blood sugar levels back up and reward yourself. These b...

Nutrition: Eating for Recovery

Last weekend I did a piece on Alternative Energy Foods , giving some ideas about how you can effectively fuel your body for long hours in th...

Nutrition: Alternative Energy Foods

Long rides such as Sportives or Century Rides require our bodies to take on a large number of calories, with specific nutritional qualities;...