Ride Stats for May


Not quite sure how I managed to do 900.3 miles this month, when I didn't touch the bike for the first five days due to illness. Not bad though considering I'm spending pretty much seven days a week behind a desk revising at the moment. Last weekend's BUCS road race proved perhaps a challenge too far, being an E.1.2.3 level race (see the race report on the blog homepage), but I'm looking forward to seeing what I can do in three weeks' time when I'm back down racing at home.
BUCS Road Race 2012 - Brutal

BUCS Road Race 2012 - Brutal

Today's BUCS road race can only be described as brutal.
Of the 85 starters, less than 30 finished and I reckon I was probably around 23rd.

I made some mistakes, I learnt a lot, I had a lot of fun, and I'm looking forward to next year.

The race started neutralised up the first ascent of the one big climb on the course, and damn it was a beast. About a mile long and getting up to probably 15%, Harby Hill promised to break anyone that wasn't feeling on top form. The course itself was composed of 5 laps of the circuit, bringing it to 65 miles in total, and whilst most of the rest of the course aside from Harby hill was relatively flat, we also had a five mile stretch of exposed road into a headwind for one edge of the box shaped circuit.

For the first lap of the course I followed the numbers I knew were going to be good; such as Tom Last of Sigma Sport and the other Elite level riders that were in the field. I was fairly comfortable in the peloton, and although the speed was high it was manageable.
As we approached Harby Hill at the end of the first lap I was in a good position and as the main peloton broke in two I got in the front breakaway of about 14 riders and we got a reasonable gap. I stayed in that group for the rest of the second lap, until we approached Harby Hill for a third time. This time my positioning wasn't great, and by the top of the climb I was struggling to hold the last wheel.

Going round the corner shortly after the climb the gap between the break and I increased to about fifty meters or so as I slowed up with some bad cornering on the gravelly apex. Then the headwind hit...suddenly I was losing ground quite quick on the break. There were a few others that had been dropped on the climb and the three of us tried desperately to get back onto the break. For five miles into the headwind I think I tried, desperate to bridge the gap and not get dropped, but gradually they got further and further away. Eventually I sat up.

In time I was caught by the pursuing main field; now seriously depleted, as riders were dropping out left, right and centre. For the remaining three laps we worked reasonably well as a group of about fifteen riders, but there was no chance of bridging the gap to the front group that was composed solely of E.1.2 level riders. I did a few stints on the front, as in a group that size everyone ends up doing some work, but I could feel 'that' five miles alone in my legs, it had killed them.

Heading up towards Harby Hill for the final time I was towards the back of the group; I couldn't do it, my legs felt like Lead. Heart rate through the roof, I eventually reached the summit and the finish line towards the back, probably in about 23rd place I think, though the official results aren't out yet.

So no points, which is a shame as it was a great opportunity. But a fair few positives to take from the experience; I was just about able to hold that front group, and perhaps I could have done for another two laps if I hadn't positioned myself badly on the climb, or taken that corner badly. I probably should have sat up and waited for the chasing peleton as soon as the front group dropped me though, but it was too tempting to try and chase.

The legs felt reasonable, but not their best; a month of revising and little riding doesn't do much for long Road Race training. Perhaps I would have been able to do better on another day...it's hard to tell.

Overall though a seriously tough, but enjoyable 3 hours in the saddle. An average heart rate of 88% max for that three hours shows how hard it was! I learnt some more about the tactics and strategy of road racing and I certainly gave myself one hell of a workout!
I'm looking forward to seeing what I can do when I can concentrate more time on training after exams have finished in just under four weeks...
Weekend Watch: Rapha Continental Assynt

Weekend Watch: Rapha Continental Assynt


http://www.rapha.cc/assynt

"Well, the only way I see this happening is in an extended ride north. When I say that I mean a long, terrible, trying trip…"
Wally Maclean, The Idea of North by Glenn Gould, 1967

Choose Cycling.


Choose Cycling. Choose to ride. Choose to train. Choose Road Racing, Cyclo-Cross, Time-trials and Cross Country. Choose bulging legs, low body fat and the upper body of an eight year old. Choose tiredness, pain, aching muscles and energy drain. Choose a bike. Choose clip-in pedals. Choose a jersey and shorts in matching colours. Choose early morning club runs and late night turbos. Choose a team. Choose village sign sprints and interval training. Choose lactic acid searing through your muscles as you strain on the hills. Choose far away races, long drives and wondering who the hell you are on a Sunday morning. Choose the breakaway. Choose risks. Choose clipping the apex and feeling your rear wheel skid on a drain cover. Choose energy gels, caffeine, cake and protein shakes. Choose mind numbing, spirit crushing winter rides in hail and snow. Choose your turbo music. Choose Dance, Trance, Rock and Pop to make those monotonous revolutions seem more varied. Choose "That" race. Choose the celebrations after a team victory. Choose team banter. Choose watching The Giro and The Tour. Choose competition against the odds. Choose the unlikely victory. Choose the cycling tan-lines. Choose the mountains, the flatlands and everything in between. Choose the off season with social rides and twitching muscles, just wanting to start racing again. Choose to dream. Choose to aim as high as possible, you might just get there. 
Choose Life...But why would you want to do a thing like that? I chose not to choose life: I chose something else. I chose Cycling. And the reasons? There are no reasons. Who needs reasons when you've got a bike.


By Tim Wiggins (In the style of 'Trainspotting')

Wednesday Watch: 'Giro d'Italia - The Greatest Show On Earth'


"This fantastic short film attempts to explain why the Giro is so famous and so loved.
Considered by many to be the best cycling film ever made!"
Weekend Watch: 'Rest Less Ride'

Weekend Watch: 'Rest Less Ride'

Rest Less Ride from howies on Vimeo.

On the night of the Spring Equinox, Rob Penn and friends rode across Wales.

The Rest Less Ride took riders from beach to border overnight on roads riddled with pot-holes, sheets of gravel and barrier-less hairpin bends. They dropped into deep dark valleys, through forests and over 25% climbs in a race against the sun.

This video documents the 16 riders, riding 125 miles for 12 hours, led only by small road markings, the faith in the peloton and the promise that no-one would get left behind in the wilderness.

Some were slow, others were fast, but the spirit and determination in the pack got everyone to the end. Determined minds willed-on tired legs over every peak, hoping it to be the last, knowing that once daylight broke, the end was in sight.

The ride forged friendship through adversity; sharing the experience of digging deep when you’ve got nothing left, feeling sick, delirious and weary but pushing yourself and fellow riders further than you could possible ride on your own.

www.howies.co.uk
www.bikecation.co.uk

Music: Crybaby - When the lights go out. Courtesy of Helium Records Ltd © 2012 .