The Benefits of Sports Supplements

We all know that in the perfect world you wouldn't need to supplement your diet; you would get all the nutrients from the food you consu...

Nutrition Review: Sports Supplements: Nordic Oil Omega 3

In the perfect world, sports supplements would not be necessary; we would all have diets containing everything we needed. But unfortunately ...

Nutrition Plan: Middle and Long Distance Sportive Events

In March I wrote a post on Race Nutrition Strategy ; the basic message of the post was fuel up before the race, take solid food on during th...

Review: CherryActive, BlueberryActive & BeetActive Juices

CherryActive is a UK based brand, which started in 2005 to provide both sports people and the general public with the natural benefits of ch...

Nutrition: Race Nutrition Strategy

You've put a lot of work in preparing for your race; long hours on the bike in the winter weather, tough turbo sessions and a good attem...

Nutrition: Advice for Base Mile Training

This time of year most people's training focus is on base miles; with the objective of building a good aerobic base that will stand you ...

Nutrition Review: MaxiFuel Bars, Gels, Drink & Shakes

Back when I used to row, MaxiMuscle supplements were what I always lusted after; although a bit out of my price range back then, my team-mat...

Nutrition: Recipe: Easy, Energy-Filled Anzac Biscuits

The ANZACs are the Australian and New Zealand army corps, who fought in World War 1 at Gallipoli. These biscuits were sent to them as a way ...