Hints and Tips: Training With Rollers: Session Plans Rollers are a superb training tool; a few weeks ago I reviewed the Tacx Antares Rollers , a set that have become famous for their great valu... Read more
Training: The Advantages of Training With GPS A month or so ago I posted a review of the rather excellent Garmin Edge 510 (Link) , in which I mentioned further posts that I would be writ...
Hints and Tips: Maintenance: Puncture Repair / Prevention There aren't many things more frustrating or demoralising when you're out on a bike ride, than realising that you have a puncture. T...
Hints and Tips: Maintenance: Choosing Your Chainlube There are a lot of different chain lubes out there; wet lube, dry lube, wax... the list goes on. In this post I look at four different lubes...
Nutrition: Race Nutrition Strategy You've put a lot of work in preparing for your race; long hours on the bike in the winter weather, tough turbo sessions and a good attem...
Review: Bristol BUTT'R Chamois Cream A few weeks back I wrote a blog on Saddle Sore Prevention and Cure . It's a problem that many avid cyclists encounter along the road, an...
Hints and Tips: Muscle Preparation and Recovery Most of us don't have a personal masseuse following us around to get our leg muscles in tip top condition again after a hard ride, or ge...
Hints and Tips: Turbo Workouts Despite my post on Hints and Tips: Wet Weather Riding , sometimes enough is enough and the turbo (a.k.a. weapon of boredom) has to come out ...